Wake Better Journal
Why Your Snooze Button Is Making Mornings Harder
The snooze button doesn’t give your body more rest.
It repeatedly interrupts the wake-up process, increasing sleep inertia and making mornings feel harder and more exhausting.
The snooze button doesn’t give your body more rest.
It repeatedly interrupts the wake-up process, increasing sleep inertia and making mornings feel harder and more exhausting.